8 Incredible Benefits of Good Posture
From pain to mental health to confidence, posture affects more than you think. Recent studies highlight these incredible benefits of good posture:
- Eliminate pain
- Reduce stress
- Self-Esteem and Confidence
- Blood circulation
Let’s be honest—your posture likely isn’t something you put too much thought into. As you go about your day, you probably aren’t thinking about whether your shoulders are pushed back or if your spine is maintaining its natural curves. In today’s world, it is so easy to find ourselves in a slump—literally. We slouch over our computer on our desk at work, we are constantly looking down at our phones as we are walking down the street, and once we are finally home, we flop onto the couch, paying little attention to our posture as we turn on Netflix to rewatch The Office.
Posture may not be something we are consistently thinking about, but it isconstantly affecting our mind and body. There really is more to posture than just looking poised and powerful—although that definitely is a part of it. Your posture actually plays a huge part in your physical and mental well being, and the little ways you move your body throughout the day have a larger impact on your life and health than you may think. Good posture will help you…
1. Eliminate Pain
With poor posture, stress is put on your body, causing strain your muscles. This results in tightness, fatigue, and aches. It can cause strain around your head and neck, resulting in tension headaches, and your back is prone to physical suffering as well. Good posture can work to prevent this by putting your muscles in the most stress-free position possible, so that they aren’t overworking.
Similarly, improving your posture helps to reduce the risk of a multitude of potential pains throughout your neck, shoulder, and back. Practice managing a good posture today and your future-self will thank you.
2. Reduce Your Stress
3. Keep Things Positive
4. Look (and feel!) Confident
However, there is so much more to posture beyond looking good—it can majorly influence your mental state as well. Research has shown that when you sit (or stand) up straight, your confidence levels spike. In a very basic sense, maintaining a confident posture helps produce higher levels of testosterone, the hormone linked to power, while limiting cortisol, which is the stress hormone. With good posture, your confidence won’t just be a facade—you’ll truly feel it as well!
5. Boost Your Energy
Feeling the mid workday struggle? Your posture can help give you the energy boost you so desperately crave. Before you reach for your third (okay, fourth…) cup of coffee, take note of your posture. Good posture has been linked to improved energy levels, and can help you become much more alert. Sit up straight, and you may be able ward off the midday slump without another cup of joe!
6. Increase Your Productivity
7. Open Up Your Breathing
It’s no secret that deep breathing plays a huge part in keeping calm. With more oxygen being delivered to your brain, you will feel more at ease and focused, which leads us to…
8. Keep Your Blood Moving
Poor posture can compress the blood vessels in your body, inhibiting the flow of blood. Good posture helps your blood flow through your body smoothly, swiftly getting it to where it needs to be. Healthy blood circulation is necessary for a multitude of reasons, including aiding your digestive system in properly breaking down food and maintaining a healthy blood pressure level.
Your posture isn’t something you can fix overnight—it requires awareness and a conscious effort. But with the proper exercises and dedication, you can improve your posture and, as a result, reap the many incredible benefits that a good posture can do for your body and mind!
Original Post: https://headsupposture.com/2018/07/23/why-posture-is-important-benefits-of-good-posture/